Our Services
Our basic, intermediary and advanced programs are thoughtfully designed by our qualified and highly experienced professionals. They are designed for employers to create higher work satisfaction, increase productivity and take care of every organization’s most important asset, their employees.
Northgate Global focuses on designing Mindfulness Based Stress Reduction courses with three parts. These programs guide the user from start to finish followed with regular support Our Programs aim to reduce stress related chronic disease, fatigue and sleep disorders, which leads to diabetes, hypertension and heart disease.
Mental Health Wellbeing
An essential part of our overall wellbeing is the care for our mental and emotional health which impacts all aspects of our lives.
Mindfulness in Stress Reduction
Cultivating an observant and non-judgemental mind to allow for calm mental space and stress reduction, optimising productivity and satisfaction at work.
Mindfulness in Everyday
Finding calmness and gratitude in little sensations throughout each day to have a more fulfilling experience of our lives.
Balanced Lifestyle
Exercising through mindful movement and being mindful in eating creates a lifestyle with sustainable positive attention to our wellbeing.